Self-Awakening Yoga

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Amba Stapleton

Bandha Breath®

Bandha Breath®
Bandha Breath®: excerpt from upcoming book. This new technique will merge my 3 favorite things. The Breath, The Bandhas and Asana. For the past 40 years I have been sharing these aspects of Hatha Yoga separately, and I think it gets overly complicated. And with so much attention placed on asanas, the breath and bandhas seem to then have a lesser im...
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What is Yoga and Why Practice?

What is Yoga? Why Practice it? Step 1 This is a very hard question to answer. Yoga is a lifestyle. When you begin to act consciously and create a daily routine that supports and nurtures all aspects of your multi-dimensional experience you are practicing yoga. Of course most people, when they are thinking or asking what is yoga?.... they are mostly...
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