Bandha Breath®: excerpt from upcoming book. This new technique will merge my 3 favorite things. The Breath, The Bandhas and Asana. For the past 40 years I have been sharing these aspects of Hatha Yoga separately, and I think it gets overly complicated. And with so much attention placed on asanas, the breath and bandhas seem to then have a lesser im...
2681 Hits
1 Comment